The Power of Mudras for Hormonal Balance & Fertility

If you’ve ever felt disconnected from your body - like you’re doing all the right things but still feeling stuck - let me introduce you to one of the simplest, yet most powerful tools I use in my own practice: Mudras.

Mudras are often described as 'yoga for your hands', but they are so much more than that!
Rooted in ancient wisdom, mudras are hand gestures or positions that help direct energy in the body, bring balance to the nervous system, and cultivate awareness.

One of my absolute favourites - especially for hormone health is Hakini Mudra.

What Is Hakini Mudra?

Hakini Mudra is created by gently bringing the tips of all ten fingers to touch, almost like you're holding a ball of energy in between your hands and placing it in front of your heart or belly. It’s often used to enhance focus, intuition and awareness of breath.

Beyond that, Hakini Mudra supports the balancing of the right and left hemispheres of the brain, calming the nervous system and creating a sense of inner alignment - exactly what your body needs to feel safe enough to open to conception.

It can help you with...

• Nervous System Regulation:
  When your body feels calm and safe, your hormones can regulate more easily. Mudras like Hakini bring you back into your body, slowing your breath, and activating your parasympathetic (rest and digest) state.

• Energy Direction:
  Mudras help direct prana (your life force energy) toward specific systems in the body. Hakini Mudra is known for enhancing mental clarity, breath awareness, and connection to your womb space.

• Accessibility & Simplicity:
  You don’t need any special equipment or advanced yoga practice to use a mudra. You can practice Hakini Mudra anywhere - on your couch, in bed, or during your meditation practice.

In my ALIGNED Fertility Framework, I guide women through seven key focus areas (Adrenals, Light, Insulin, Gut, Nutrition, Emotions, and Detox). Hakini Mudra beautifully weaves into a few of these pillars:

• Adrenals & Nervous System (A):
  By calming stress and activating deep breathing, Hakini supports adrenal health.

• Emotions & Feminine Energy (E):
  It reconnects you with your intuition, softens mental chatter, and helps you feel more in your body.

• Detox & Energy Flow (D):
  Hakini can help remove emotional and energetic blocks - allowing your body’s natural detox and meridian system  to function with more ease.

Check out my new belly dance-inspired movement practice below designed to awaken feminine energy, ignite joy, and bring you back to your cyclical, powerful self.

As you move, breathe, and hold Hakini Mudra, you’re not just exercising - you’re creating a sacred energetic shift in your body, mind, and womb space.

Because fertility isn’t just physical.
It’s energetic. Emotional. Spiritual.

And sometimes, all it takes is coming back to your breath, your body, and your inner Shakti - the life force that’s already rising within you.

I invite you to give my Shakti Rising practice a try.

You don’t have to think your way to balance.
You can feel your way there - through breath, movement, and the energy that’s already waiting within you to rise.

Come dance, breathe, and align with me. Your body will thank you

You're also invited to join me for FREE at Womb Wisdom a New Moon Reset for your fertility, hormones and nervous system on Wednesday 28th May @ 7.30PM (BST) via Zoom.

This one will be more in tune with the energy of the New Moon and will be deeply relaxing and nourishing.

Find out all the details below!