Hey, I'm Donna!
Holistic Hormone & Birth Coach | Yoga Teacher | Certified Body Ready Method® Pro
I’m here to help women reclaim balance, vitality, and confidence by understanding and supporting their hormones naturally.
For years, I struggled with hormonal imbalances that affected everything - my energy, mood, skin, digestion, and even my fertility. I know how frustrating it feels to sense that something is "off" in your body but not know where to start. Through my own healing journey, I discovered powerful, holistic tools that transformed my health and well-being. Now, I help other women do the same.
Who I Work With
I work with women who:
- Feel exhausted, overwhelmed, or burned out, no matter how much they rest.
- Struggle with PMS, irregular cycles, or other hormonal imbalances.
- Experience mood swings, anxiety, or brain fog that disrupts daily life.
- Are on a fertility journey
- Are navigating perimenopause, menopause, or postnatal changes and want to feel like themselves again.
- Want to optimise their health for fertility, pregnancy, or postnatal recovery.
- Are pregnant and desire to address and minimise pregnancy related aches and pains, prepare their body for birth and have a smooth transition into recovery post birth.
My Approach
Your hormones influence everything from your energy levels to your emotions, metabolism, and overall well-being. Instead of masking symptoms, I take a root-cause approach to help you rebalance naturally.
How I Support You:
✨ Functional Testing & Root-Cause Clarity
I use advanced tests like DUTCH, GI360, and HTMA to uncover what’s really happening with your hormones, gut, and metabolism - so you finally get answers, not guesses.
✨ The ALIGNED Pillars Framework
Through my signature 7-pillar approach (Adrenals, Light, Insulin, Gut, Nutrition, Emotions, Detox), I guide you step-by-step to restore balance naturally.
✨ Cycle & Hormone Harmony
Learn to work with your body’s rhythms to ease PMS, regulate your cycle, support fertility, and feel at home in your body again.
✨ Energy, Mood & Stress Support
Practical, holistic strategies to calm cortisol, improve sleep, and boost energy so you can thrive day-to-day.
✨ Perimenopause & Postnatal Care
Gentle, nourishing guidance for life’s hormonal transitions - whether you’re moving into perimenopause or finding your rhythm again after birth.
✨ Birth Preparation & Body Wisdom
As a Body Ready Method® practitioner, I also offer birth education, pregnancy yoga, and movement assessments to help you prepare confidently for labour and motherhood.
Why I Do This Work
I’ve been where you are - frustrated, exhausted, and searching for answers. When I finally found the right tools to support my hormones naturally, everything changed. My energy returned, my mood stabilised, and I felt truly at home in my body again.
With hundreds of hours of training in hormones, fertility, birth, and postnatal recovery, I combine science-backed strategies with intuitive, holistic practices to help you feel vibrant, balanced, and empowered in your body.
The Transformations You Can Expect
When we work together, you’ll move from:
- Exhausted & overwhelmed → to feeling energised and in sync with your body.
- Mood swings & brain fog → to feeling calm, clear, and focused.
- Irregular cycles & hormonal imbalances → to a body that feels balanced and vibrant.
- Feeling disconnected from yourself → to fully embracing your feminine energy and power.
- Scared and unsure if you can handle birth → confident, informed and ready for an empowering birth experience!
No matter what stage of life you’re in, you deserve to feel amazing in your body. If you're ready to find balance and reconnect with your natural vitality, I’m here to support you every step of the way.
How it Works
Begin your journey by purchasing one of my digital guides, purchasing a functional test or for coaching - filling out a simple form to share your health challenges. This helps us determine if my services align with your needs or book a free 15 minute discovery call with me.
Service start from £50.